there is a reality / timeline out there in this infinite universe where the best version of yourself is living your best life. the happiest, healthiest, most beautiful, most successful & most FULFILLED version of yourself. the reality of all your wildest dreams & desires.
you literally have the ability to do & be absolutely fucking anything (with harm to none of course) but the fact that you're even reading this & doing the guided hypnosis, shows that there is a part of you that is guiding you to get there
TIP ONE: SET THE INTENTION AND DEFINE WHAT THAT LOOKS FOR YOU
what does your full potential look like? what does that version of you look like? how do they dress what do they talk like what they THINK like what do they do all day what are their routines?
it's usually our deepest desires. we're all born with those desires. it's usually what we're most scared of, what seems unattainable or "unrealistic"
"OUR HIGHEST DESIRES LEAD US TO OUR HIGHEST SELVES"
defining what it truly looks like (without our egos or limiting beliefs getting in the way) is its own process & shouldn't be rushed. often times our ego's want to define this for us or our limiting beliefs will tell us a false truth & aim lower than what we truly desire. it's best to find what the "full potential" version of you looks like in a state where your ego is dissolved (on psychedelics or in a state of hypnosis / deep meditation)
so my favorite part of the guided hypnosis i created for you is this part where you get to meet them. you get to see without the ego & the mind, & ask this version for guidance. become this version of you. align with that frequency
TIP TWO: BABY STEPS OVER TIME
once you define it, set the goal & backwards engineer the steps it will take to get there. then break those steps down into smaller steps. then break those smaller steps down into even smaller tiny puny baby steps.
baby steps over time will get you there.
time is your friend. the best way to get where you want is slowly. DO NOT OVERWHELM YOURSELF. it takes TIME and that's okay. i've never accomplished something & said to myself "wow i wish i did that sooner" everything happens in its own time and the journey/process to get there is actually the beauty of the whole thing. you have to respect the journey & how ever much time that takes you. there is your ego's timing & then there is divine timing, so surrender to the beauty of the process
TIP THREE: STAY ALIGNED WITH THAT FREQUENCY
i genuinely believe that as long as you're tapped into the frequency, you will get there regardless. everything in life is frequency, it really is that simple. imagine it as tuning yourself like a radio dial. maybe that full potential best reality is on 111.11 FM so as long as you're tapped in internally to that frequency + doing the work to stay in that aligned frequency, it is inevitable
how to stay tapped in:
-journalling
-doing the hypnosis download every morning or night or both
-taking action with those baby steps
-GRATITUDE (which brings me to my next point)
TIP FOUR: GRATITUDE. GRATITUDE. GRATITUDE.
gratitude is the fucking way to it all.
but why is gratitude important?
there's a monumental groundbreaking hip shaking dick cracking difference between
statement 1 "i want more money"
&
statement 2 "i am so grateful now that i have more money"
the underlying emotion, intention & vibration of "i want more money" is that you want more because you don't have money
the underlying emotion, intention & vibration of "i am so grateful now that i have more money" is that you are thanking the universe/god/source for it being on the way.
it's a vibration of trust vs. lack
if you want to understand more, read Conversations with God by Neale Donald Walsch or literally any & all Abraham Hicks books :) they put it better than i do
TIP FIVE: TRIGGER WARNING
the universe may trigger you with the intention of the opportunity to heal. trust that it truly is in your favor! there is a lot of healing & growing to do in order to reach your full potential
IN MY OWN EXPERIENCE: when i set the intention of reaching my full potential, i realized that the biggest obstacle i had in the way was low self worth. the reality i was previously in at the time, was created from a version of me that had low self worth!!! so that's just what i was attracting. i wasn't being punished, that was simply just the frequency i was on. in order to raise my frequency to that of my full potential, the universe triggered A LOT of things to come up in order for me to heal & grow & evolve.
obviously, it was hard. the hardest most extreme most emotionally brutal shedding i've ever been through. but coming out on the other end was so worth it. the other end, the ~after~ is pure joy. finding joy again in life and the process of it all. which brings me to my next tip
TIP SIX: LIFE IS SUPPOSED TO FUN.
joy is one of the highest vibrational frequencies. have fun with the journey. have fun with the process. don't take life too seriously. just follow what feels good.
it feels good to feel good & you deserve to feel good<3
other random shit i do to stay aligned:
+ i will listen to manifestation audio books every day.
this reprograms your brain. this is why my slogan is feed your brain good stuff. listening to audio books or reading every single day is literally a brain hack one of the most simple & overlooked brain hacks ever.
your thoughts influence your emotions, your emotions influence your decisions, decisions over time becomes behavior, repeated behavior over time becomes personality & character.
(credit to joe dispenza for that format)
this is how your thoughts create your reality. so if you can begin by influencing your thoughts, that's the root!!!!!! FEED YOUR BRAIN GOOD STUFF TO CREATE THAT REALITY
i also love those cheesy motivation videos hehehehehehehhehehehehe s/o to random tony robbins youtube videos
+ asking your higher self for guidance.
your higher self, spirit guides, subconscious, the universe, god, source, your soul. ALWAYS there to guide you, but you have to ask. because you have free will, its up to you to reach out & ask on your own but you are always always always supported. in your darkest most confused angry sad or lost times, you are still always supported. just ask & listen
+my affirmations:
my affirmation every single day is
"every day i get closer & closer to my full potential.
i am the most authentically aligned version of myself.
my soul is so happy with who i choose to be"
OKAY GOOD LUCK BESTIES I LOVE YOU,
DONT FORGET TO UPDATE ME ON YOUR JOURNEY IN MY INSTAGRAM DMS <3
& here's the link to the guided hypnosis download
https://www.irisdailey.com/product-page/reality-shift-to-your-full-potential